Are you between 60 and 74 years of age? Are you eating right?


eating wellThis kit will help you learn how to Eat Smart, Live Strong by improving your fruit and vegetable consumption and physical activity. The kit promotes two key behaviors: increase fruit and vegetable consumption to 3 1/2 cups per day (1 1/2 cups of fruits and 2 cups of vegetables), and participate in at least 30 minutes of physical activity most days of the week. The Activity Kit includes a Leader’s Guide and four sessions designed to reinforce these behaviors.So gather up your friends and work together to learn how to Eat Smart, Live Strong.

Want some ideas for new recipes? Download the latest issue of Eating Well for free with your library card from the Library’s Zinio Magazine collection.

 

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